What Is Carrot and Apple Slaw?

This carrot and apple slaw combines shredded carrots and fresh apple for a light, crunchy salad. Similar to a coleslaw but simpler, it brings naturally sweet and earthy flavours together without heavy mayonnaise or complex prep.

Why You’ll Love It

Simple carrot and apple salad ready in 10 minutes—no mayo, no cooking.
Perfect as a carrot apple slaw, with no mayo option for those avoiding creamy dressings.
Got picky eaters? The sweet-when-savoury combo makes it kid- and adult‑friendly.
A healthier take on traditional coleslaw—bright, colourful, and full of vitamins.

Ingredients

2 cups shredded carrots
2 large apples (any sweet-tart variety), shredded or julienned
¼ cup thinly sliced red onion (optional—as in coleslaw with apple and red onion)
2 tbsp apple cider vinegar
1 tbsp honey or maple syrup
2 tbsp olive oil
Salt and pepper to taste
Optional: chopped parsley, raisins, sunflower seeds

How to Make Carrot and Apple Slaw

Shred the produce – grate carrots and apple into a large bowl.
Add onion for a bold flavour lift.
Whisk the dressing – apple cider vinegar, olive oil, honey, salt, and pepper create a light, tangy mix.
Toss everything – toss slaw and dressing until well coated.
Rest and serve – chill for 10–15 minutes to let flavors mingle, then serve cold or at room temp.

This method works beautifully for afternoon BBQs, simple lunches, or last‑minute side dishes.

Flavor Variations & LSI Enhancements

Swap sweetness with German carrot-apple salad style: add a teaspoon of caraway seeds.
Go Asian-inspired: include sesame oil and chopped cilantro to create Asian apple slaw vibes.
For extra crunch, stir in sunflower seeds or chopped nuts—perfect for nut-loving families.
Mayo lovers can adapt to a creamy dressing (though we’re staying true to carrot apple slaw, no mayo here).

Carrot & Apple Slaw in Contrast

Think of this as the lighter cousin to heavier coleslaw. Unlike Pioneer Woman coleslaw with apples, which uses mayo, this is tailored for healthier appetites. Still, the texture is just as satisfying if you love simple, fresh sides.

Nutrition & Health Benefits

High in Vitamin A (carrots) and Vitamin C (apples).
No mayo means lower fat—great for mindful eating.
Fiber‑rich and naturally sweet—no refined sugar added.
A smart swap from creamy slaws while keeping crunch and flavor.

Make-Ahead & Storage Tips

Make the dressing ahead and store it separately to keep the ingredients crunchy.
Toss and let the slaw chill—resting prevents browning and boosts flavor.
Keeps fresh in the fridge for up to 3 days if stored properly.
Perfect for meal prep—plan and cool until serving.

What to Pair It With

This slaw is an ideal side for:

Grilled chicken or fish
Sandwiches or wraps
Picnic platters
Light lunches and grain bowls

Q&A

Q: What’s the best easy carrot and apple salad?
A: A simple mix of shredded carrots and apples with vinegar, honey, and olive oil.

Q: Can I make a carrot apple slaw with no mayo?
A: Absolutely—use a light vinaigrette instead of creamy dressing.

Q: How long does carrot and apple slaw keep?
A: Up to 3 days in the fridge sealed.

Q: Can I make it ahead?
A: Yes—just wait to add the dressing until just before serving to maintain crunch.

Bonus Tips & My Twist

I like adding a sprinkle of raisins and toasted sunflower seeds for extra texture and sweetness—it turns this simple slaw into a family pleaser.
Want a tangy punch? Add a teaspoon of Dijon mustard to the dressing.
For an elegant touch at parties, serve in individual jars topped with apple slices—they look beautiful and are easy to portion.

Final Thoughts

Carrot and Apple Slaw is the easy, nutritious, and vibrant carrot apple slaw recipe that fits any table—fresh, flavourful, and fuss‑free. Whether you’re looking for a simple carrot and apple salad, a coleslaw with apple and red onion lift, or an Asian apple slaw twist, this recipe delivers. Let me know how you serve it—or your favourite add-in!