Looking for a delicious way to sneak more veggies into your meal? Cheesy zucchini rice is the perfect blend of creamy, cheesy goodness and fresh zucchini flavor — all packed into a cozy dish that’s ready in under 30 minutes. Whether you’re feeding picky eaters or meal prepping a comforting side, this one’s a winner!
What Is Cheesy Zucchini Rice?
Cheesy zucchini rice is a warm, creamy rice dish made with freshly grated zucchini, gooey melted cheese, and fluffy white or brown rice. It’s the kind of recipe that hits the spot when you want comfort food — but with a veggie twist.
Many families love this dish as a way to get kids (and adults) to enjoy more vegetables. It’s simple, fast, and budget-friendly.
Why You’ll Love This Recipe
- One Pot: Fewer dishes to wash!
- Quick: Ready in just 20–25 minutes.
- Vegetable-Packed: Great way to use extra zucchini.
- Customizable: Add-ins? Swaps? It’s super flexible.
Ingredients You’ll Need
- 1 cup white or brown rice (uncooked)
- 2 cups water or vegetable broth
- 1 medium zucchini (grated)
- 1 cup shredded cheddar cheese (or mix with mozzarella)
- 1 tablespoon butter or olive oil
- 1/2 teaspoon garlic powder (optional)
- Salt & pepper to taste
Optional Add-ins: diced tomatoes, corn, green onions, broccoli, or crumbled cooked sausage.
How to Make Cheesy Zucchini Rice (Step-by-Step)
Step 1: Cook the Rice
In a medium saucepan, bring 2 cups of water or broth to a boil. Add 1 cup of rice, reduce heat, and simmer (covered) until fluffy — about 15 minutes for white rice or 40 for brown.
Step 2: Grate the Zucchini
While the rice is cooking, grate your zucchini. No need to peel! Just wash and grate using a box grater or food processor.
Step 3: Sauté the Zucchini
In a skillet, add butter or olive oil and cook the grated zucchini for 3–4 minutes until slightly tender. Season with a pinch of salt, pepper, and garlic powder if using.
Step 4: Combine Everything
Once the rice is done, stir in the cooked zucchini and shredded cheese. Mix until the cheese melts and everything is creamy and combined.
Step 5: Serve Warm & Enjoy
Dish it up while hot. You can garnish with fresh parsley or a sprinkle of extra cheese!
Flavor Variations to Try
- Garlic Zucchini Rice: Use minced garlic instead of powder.
- Velveeta-Style: Use processed cheese for ultra creaminess.
- Chicken & Zucchini Rice: Stir in cooked, shredded chicken for a full meal.
- Tomato Zucchini Rice: Add diced tomatoes or tomato paste for a tangy twist.
- Spicy Kick: Add jalapeños or red pepper flakes.
Make It a Casserole
To turn this into a baked cheesy zucchini rice casserole:
- Preheat oven to 375°F (190°C)
- Pour the mixture into a greased baking dish
- Top with extra shredded cheese and breadcrumbs
- Bake uncovered for 10–15 minutes until golden and bubbly
Can I Use Leftover Rice?
Absolutely! Just skip the boiling step and heat your leftover rice with a splash of water before stirring in the zucchini and cheese.
Healthy Swaps & Dietary Tips
- Brown rice: Add more fiber.
- Dairy-free: Use vegan butter and plant-based cheese.
- Low-fat: Choose low-fat cheddar or reduce cheese.
- Gluten-free: This recipe is naturally gluten-free!
What to Serve With Cheesy Zucchini Rice
- Grilled chicken
- Baked fish
- Roasted veggies
- BBQ tofu
- A fresh green salad
It also works perfectly in lunchboxes or as a simple dinner bowl with chickpeas or black beans!
Voice-Search Optimized FAQs
How do I store cheesy zucchini rice?
Place leftovers in an airtight container in the fridge for up to 4 days.
Can I freeze it?
Yes! Let it cool completely, portion into freezer bags or containers, and freeze for up to 1 month.
How do I reheat it?
Microwave with a splash of milk or broth to loosen it up, or reheat gently in a skillet.
Can I use cauliflower rice instead?
Yes! Just reduce cook time — cauliflower cooks much faster than real rice.
Is this recipe good for picky eaters?
Absolutely. The cheesy flavor hides the zucchini really well!
Final Tips for the Best Cheesy Zucchini Rice
- Grate the zucchini finely for a smoother texture
- Let the rice sit for a few minutes before adding cheese to prevent clumping
- Stir constantly while melting the cheese for a creamier consistency
Your Turn!
Try this easy cheesy zucchini rice and customize it your way! Add your favorite veggies, spices, or proteins — or keep it simple and cozy.
Don’t forget to share your version in the comments and tag us if you post a photo. We love seeing your creations!
Looking for more rice & zucchini recipe ideas? Stay tuned for:
Cheesy Zucchini Rice
6
servings5
minutes20
minutes270
kcalIngredients
1 cup white or brown rice (uncooked)
2 cups water or vegetable broth
1 medium zucchini (grated)
1 cup shredded cheddar cheese (or mix with mozzarella)
1 tablespoon butter or olive oil
1/2 teaspoon garlic powder (optional)
Salt & pepper to taste
Directions
- Cook the Rice
In a medium saucepan, bring 2 cups of water or broth to a boil. Add 1 cup of rice, reduce heat, and simmer (covered) until fluffy — about 15 minutes for white rice or 40 for brown. - Grate the Zucchini
While the rice is cooking, grate your zucchini. No need to peel! Just wash and grate using a box grater or food processor. - Sauté the Zucchini
In a skillet, add butter or olive oil and cook the grated zucchini for 3–4 minutes until slightly tender. Season with a pinch of salt, pepper, and garlic powder if using. - Combine Everything
Once the rice is done, stir in the cooked zucchini and shredded cheese. Mix until the cheese melts and everything is creamy and combined. - Serve Warm & Enjoy
Dish it up while hot. You can garnish with fresh parsley or a sprinkle of extra cheese!