Are you unsure of what to eat on Wegovy? You’re not by yourself. When taking this medication, eating the correct foods can have a big impact on weight loss and overall health.
Wegovy helps you feel less hungry. What you eat still has a big effect, though. Making the right food choices can help you lose weight more easily, increase your energy levels, and lessen negative effects like sickness. Everything is explained in this guide with clear, comprehensive directions.
How Does Wegovy Work with Diet? What Is It?
Wegovy is a shot that helps you eat less and feel fuller more quickly. This functions in your body similarly to a natural hormone. But your body still requires a healthy diet, even if it helps you eat less.
Wegovy makes it easier to feel full by lowering the rate at which your stomach empties. That’s amazing for losing weight, but if you’re not careful, it can also cause you to feel weak or miss out on nutrients. This is why eating carefully is important.
The Importance of Proper Food Selection
Eating correctly helps you feel full, lose weight, as well as avoid sickness. On Wegovy, some foods, particularly those that are oily or sweetened, can cause stomach distress.
Making healthy food choices also keeps your body strong, even when you eat less. It can prevent you from becoming deficient in essential vitamins and minerals like fibre, protein, and iron, as well as keep your digestion going and provide you with consistent energy.
Foods to Eat on Wegovy (The Essentials)
Lean Proteins
Protein helps you stay full and keep your muscles strong. Try to eat a little protein with every meal. Good options include:
- Grilled chicken or turkey
- Baked fish like salmon
- Tofu or tempeh
- Eggs or egg whites
- Greek yogurt
Protein also helps prevent hair thinning and fatigue during weight loss.
Good Fats
Choose healthy fats instead of avoiding them. Good fats keep you full, improve brain function, and enhance food flavour. Try consuming some food:
- Slices of avocado
- Salads with olive oil
- Nuts such as walnuts or almonds
- Seeds such as flax or chia
Steer clear of heavy cream and deep-fried foods as they can make you sick..
Fiber-Rich Carbs
As long as they contain fibre, carbohydrates are acceptable. Fibre facilitates digestion and prolongs feelings of fullness. The best carbs to eat on Wegovy are:
- Brown rice or quinoa
- Oatmeal
- Sweet potatoes
- Beans and lentils
Avoid sugary cereal, chips, and white bread.
Veggies
Vegetables are rich in nutrients and low in calories. Put vegetables with no carbohydrates on half of your plate. Some good ones are:
- Kale, spinach, or lettuce
- Bell peppers, broccoli, or zucchini
- Roasted cauliflower or steamed carrots
- Roast or steam vegetables if raw ones make you sick.
Fruits
A clever way to enjoy something sweet is with low-sugar fruits. Pay attention to fruits that don’t raise your blood sugar levels. Try:
- Berries such as berries such as blue or strawberries
- Skin-on apples
- The grapefruit or oranges
Avoid dried goods and fruit juice. They usually have a lot of sugar..
Smoothies & Hydration
Stay full and prevent nausea by drinking lots of water. When you’re eating less, it’s simple to forget to drink enough water. Have a bottle of water close at hand.
Try this as well:
- Cucumber or lemon water
- Ginger or peppermint tea
- Fruit, greens, and nut butter in simple smoothies
Unless your doctor instructs you otherwise, aim for 6–8 cups of fluid per day.
Foods to Limit (Brief Overview)
Some foods don’t work well with Wegovy. They can make nausea worse or slow down weight loss. Try to avoid:
- Soda and sugary drinks
- Candy and baked desserts
- Fried food and fast food
- Packaged frozen meals
Want the full list? Read our full article on “Foods to Avoid on Wegovy.”
Wegovy-Friendly Day Sample
This simple meal plan is ideal for newcomers.
- Breakfast consists of avocado slices and scrambled eggs with spinach.
- Lunch consists of a bowl of grilled chicken, quinoa, and steamed broccoli.
- Greek yoghurt with chia seeds and berries as a snack
- Supper will be baked salmon with zucchini and sweet potatoes.
More assistance with meal planning? View our comprehensive 7-Day Wegovy Meal Plan.
Final Tips for Eating on Wegovy
- Eat small meals. Big meals can cause stomach pain.
- Chew slowly. Give your brain time to notice you’re full.
- Drink water often. It helps prevent nausea and headaches.
- Track what works. Write down meals and how they make you feel.
Everyone’s body is a little different. Find what feels right, and stick with foods that support your health and weight loss.
Note: This guide is for general info only. Always talk to your doctor or a registered dietitian before changing your diet.