Refried Black Beans: Easy, Flavorful, and Better Than Canned

Refried black beans are creamy, savory mashed beans cooked with onions, garlic, and spices. They’re vegan-friendly, high in fiber, and perfect with tacos, rice, guacamole, or salsa.

What Are Refried Black Beans?

Refried black beans are mashed black beans gently cooked in oil or broth until thick and flavorful. Despite the name, they’re not fried twice. The Spanish term “frijoles refritos” means “well-fried,” but it really just means mashed and cooked until smooth.

They’re commonly served in Mexican cuisine, either as a side dish or filling. You can use canned black beans or dried ones—both work. And yes, refried black beans are naturally vegan when made with olive oil or avocado oil instead of lard.

How to Make Refried Black Beans from a Can

This is the fastest way to get creamy, delicious refried beans without any fuss. Here’s how:

• 1 can of black beans (rinsed and drained)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 tsp cumin
• Salt to taste
• Optional: lime juice, fresh cilantro

Saute onion and garlic in olive oil until soft. Add the beans, cumin, and a splash of water or broth. Mash them gently with a spoon or potato masher until you get a soft, spreadable texture. Add salt, lime juice, and cilantro to finish. That’s it—your quick refried black beans are ready.

Instant Pot or Slow Cooker Method

Want deeper flavor? Use dried black beans in the Instant Pot or slow cooker. No soaking required for the Instant Pot!

Add 1 cup dried black beans, 3 cups water, garlic, onion, and salt. Cook on high pressure for 30 minutes, natural release. Then mash and season just like the canned version. This method works well for large batches and meal prep.

Refried Black Beans vs Regular Black Beans

The difference is texture and flavor. Regular black beans stay whole, while refried beans are mashed and richer in flavor.

Refried beans cook longer with seasonings, making them creamier. They’re not necessarily less healthy. Black refried beans made with olive oil are high in fiber and plant protein, just like whole black beans.

Nutrition and Health Facts

One serving of refried black beans has about 120 calories, 6g of protein, and 5g of fiber.

They’re vegan, gluten-free, and rich in iron and potassium. You’ll find fewer preservatives in homemade versions compared to store brands like Amy’s, La Costeña, or Ducal. Curious about calories in refried beans? The homemade kind is usually lower in sodium and fat.

Easy Ways to Serve Refried Black Beans

• With guacamole: Scoop some simple guac recipe on top or swirl it in.
• With salsa: Pair with fresh salsa recipes like pico de gallo or chunky tomato salsa.
• In tacos: Use as a base for black bean tacos with avocado and lettuce.
• As a dip: Serve with tortilla chips, cilantro lime rice, and Mexican rice on the side.
• With huevos rancheros: Spread on tortillas and top with eggs and salsa.

You can even use refried beans in layered dips or alongside enchiladas and quesadillas. They also go well with black bean recipes that start from canned beans or leftovers.

Flavor Tips and Variations

• Spicy: Add jalapeños, chili powder, or chipotle peppers.
• Smoky: Mix in smoked paprika or use chipotle in adobo.
• Fresh: Finish with a squeeze of lime and sprinkle of cilantro.
• Creamy: Add a splash of oat milk or a spoonful of vegan butter.

Want the best guacamole recipe to serve on the side? Try mashing avocados with lime, red onion, salt, and cilantro. It’s a great pairing with refried black beans and a scoop of homemade salsa recipe on the side.

FAQs About Refried Black Beans

Are refried black beans vegan?

Yes, if made with oil instead of lard. Homemade versions are easy to keep vegan.

Can I use canned black beans to make refried beans?

Yes, canned black beans work perfectly. Just rinse and season them before mashing.

Are refried beans healthier than black beans?

They can be, especially when homemade. Nutrition depends on the ingredients used.

What’s the best way to store leftovers?

Keep them in an airtight container in the fridge for up to 4 days. Reheat with a splash of water.

How to make them creamy, not dry?

Add water, broth, or bean liquid while mashing. Stir until they’re smooth but not runny.

Final Thoughts

Refried black beans are more than a side dish—they’re a staple. Whether you’re making nachos, tacos, or burrito bowls, they add bold flavor and protein. And with a simple guacamole recipe or fresh salsa recipe, you’ve got the ultimate combo.

Try them tonight. Your tacos—and your taste buds—will thank you.